I made a simple manometer- clear tubing and auto transmission fluid. Get 20 feet of tubing (whatever fits the vaccum nipple on your bike) and find the exact center. Place the center at the bottom of a 4 foot piece of wood, then attach the tubing up the length of the board (exact length is not important, but longer give you more time to shou down if you have to). I used zip ties, but I had the thicker wall tubing- whatever you do, make sure the tubing is not collapsed. The most time consuming part of this was getting the fluid to settle in the center. To get the fluid in, I put one end in the ATF bottle and sucked the other end like a straw. I drew up about 2 feet worth of fluid, the exact amount is not important. I then hung the apparatus with the tubes in the air and waited for the fluid to settle- took 15-20 minutes. I hung mine from a ladder to use it, but I was also using that to hold the gas tank (has to come off to get to the sync screw).
After warming the bike up, hooked the tubing to the vacuum nipples on the carb holders, I started it up.....and the ATF nearly got sucked into the engine because the left cylinder was drawing much harder- way out of sync. Word to the wise, keep your thumb on the kill switch until you get it close to synced. Shut it down if one side starts to rise too fast. Longer tubing would also give more time to react...thicker fluid too. I adjusted it a couple times after having to shut it down, then it was close enough that the movement was very slow. I adjusted back and forth and got both sides of the fluid as even as possible. Perfect is near impossible, but I got it within about 1/2-3/4 inch. According to what I read, that's pretty good.
Do not use a thin fluid as it will foam and be hard to read. I used ATF because it is easy to see and a bit (if only a bit) sucked into the engine will not hurt it.
What you adjust is the screw on the shaft between the throttle butterlies:
The idle mixture and the idle speed are different adjustments on the carb which, provided they are properly adjusted, do not need to be messed with to sync. You will probably have to adjust he idle speed after you are done.